What Will I Get Out of the Workshop?

This workshop is all about you — your strength, your wisdom, and the rich experience you bring to this stage of life.

Together, we will explore what’s happening in your body during the different stages of menopause, unpack common symptoms, and learn how to embrace this transition with knowledge, compassion, and confidence.

You’ll discover how to nourish your body with supportive nutrition. We’ll look at foods that help balance mood, stabilise energy, support bone health, and reduce menopausal symptoms — giving you practical, everyday tools you can use immediately.

For those who feel comfortable, there will be a safe and supportive space to share lived experiences, insights, and stories. You’ll quickly realise you’re not alone — and that connection itself can be deeply healing.

We’ll also enjoy a creative art therapy session (no art skills needed!) to explore your feelings, strengths, and identity through imagery. This is a beautiful way to reconnect with yourself and rediscover the power within you. Plus you will take home a lovely gift bag,

This workshop is designed to leave you feeling informed, empowered, connected — and inspired by the incredible woman you already are.

UPDATE -The workshop was amazing!!

Redefining Menopause: A Day of Insight and Creativity

UPDATE: On the 30 November , I had the privilege of hosting the first Redefining Menopause Workshop for Discover and Thrive Therapy. It was an inspiring day filled with honest conversations, practical strategies, and creative expression.

Menopause is often misunderstood or overlooked in workplace wellbeing conversations, yet it impacts confidence, energy, and overall health. This workshop was designed to change that narrative—empowering women to embrace this stage of life with clarity and strength.

Thank you to the incredible participants who brought openness and courage to the room. Your engagement reminds me why these conversations matter.

If you’d like to learn more about future sessions, please connect with me by email: hello@discoverandthrivetherapy.com.au I would love to connect, you may have some other ideas you would like to see here!

“Remeber you are not defined by your job, you are an amazing talented woman with so much worth.”

All Workshops and seminars are run face to face throughout Tasmania. Hear what past participants had to say…….

Redefining Menopause - November 2025

“Really enjoyed it, loved sharing with other women, and there was so much to talk about and do!”

“Fucking amazing! You need to get this out to all women, it was so good”

“Having to tell the girls who I was, without saying what my job was….Aghhhhhh - but I did it, and Sue was right I’m so much more than my job!”

Menopause and Nutrition - February 2025 (4hr workshop)

“It was great, I’ve never been to anything like this before, it brought up things I was holding onto that I didn’t even realise were affecting me today, and I loved the food tips”

“I had no idea what to expect. It was great meeting the other ladies and talking about our menopause journey, and it was also good learning about specific nutrition requirements. The creative part was really moving; some got emotional, and I loved it.

“I learnt so much and loved every minute of it. It was very interesting the time went really fast, and we all went home with something at the end. I’m going to get my daughter to go next time.”