What Will I Get Out of the Workshop?

This workshop is all about you — your strength, your wisdom, and the rich experience you bring to this stage of life.

Together, we will explore what’s happening in your body during the different stages of menopause, unpack common symptoms, and learn how to embrace this transition with knowledge, compassion, and confidence.

You’ll discover how to nourish your body with supportive nutrition. We’ll look at foods that help balance mood, stabilise energy, support bone health, and reduce menopausal symptoms — giving you practical, everyday tools you can use immediately.

For those who feel comfortable, there will be a safe and supportive space to share lived experiences, insights, and stories. You’ll quickly realise you’re not alone — and that connection itself can be deeply healing.

We’ll also enjoy a creative art therapy session (no art skills needed!) to explore your feelings, strengths, and identity through imagery. This is a beautiful way to reconnect with yourself and rediscover the power within you.

You’ll take home a gift bag, which includes:

• sample goodies to try

• nutrition guidelines to support your wellbeing

• soothing treats to calm your body

• a journal to continue your journey

• access to free books on the day

• plus…

One lucky participant will win a free 1:1 therapy session valued at $155

This workshop is designed to leave you feeling informed, empowered, connected — and inspired by the incredible woman you already are.

All-inclusive Ticket Price: $85
This fee covers all learning materials, art therapy supplies, personalised resources, your take-home gift bag, and complimentary refreshments.

Purchase Tickets here or via the QR Code

All Workshops and seminars are run face to face throughout Tasmania. Hear what past participants had to say…….

Menopause and Nutrition - February 2025 (4hr workshop)

“It was great, I’ve never been to anything like this before, it brought up things I was holding onto that I didn’t even realise were affecting me today, and I loved the food tips” Margaret - Launceston

“I had no idea what to expect. It was great meeting the other ladies and talking about our menopause journey, and it was also good learning about specific nutrition requirements. The creative part was really moving; some got emotional, and I loved it. Joline - Launceston

“I learnt so much and loved every minute of it. It was very interesting the time went really fast, and we all went home with something at the end. I’m going to get my daughter to go next time.” Louise - Launceston.