A Different Conversation Has Arrived

Redefining Menopause Workshops

Now Booking Across Tasmania

If you're in your 30s, 40s, 50s or beyond, this conversation is for you.

Forget the stereotypes. Menopause isn't a single event—it can begin years before most women expect, affecting energy, thinking, emotions, relationships, work and confidence.

These four-hour workshops combine practical education, evidence-informed discussion and creative reflection in a supportive environment where women finally have permission to ask the questions they've been carrying for years.

Six workshops. Three Tasmanian cities. Places are limited.

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Menopause Workshops

Supporting women, and couples, to understand, navigate and respond to menopause with clarity and confidence.

Menopause is often experienced in isolation, yet it impacts relationships, identity, health, and daily life. These workshops provide a practical, grounded space to understand what is happening, build confidence, and develop ways to respond — both individually and within relationships.

What to Expect

  • A safe place to share, learn and explore

  • A practical, guided workshop combining education, reflection, and real-life application

  • Clear understanding of menopause stages and how they may present differently

  • Insight into emotional, physical, and cognitive changes

  • Simple, practical strategies for energy, nutrition, movement, and regulation

  • Space to reflect, recognise patterns, and build confidence in how to respond

For Women

Supporting women to understand changes in their body and mind, reduce confusion and overwhelm, and build confidence in how they respond and care for themselves.

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For Couples

Supporting partners to better understand menopause, reduce miscommunication, and learn practical ways to support each other through change — including early menopause due to medical treatment.

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“I didn’t realise how much I needed this until I was in the room. It was so good having my partner with me, it was a big thing for him to show up in the room, he had no idea what I was going through” Cassie - Launceston

“Such a safe, relaxed space — and I walked away with practical things I can actually use.” Tina - Launceston

“This workshop was awesome. It felt like a relief to understand what’s happening and know I’m not the only one, it was so good to share and hear other women and their journey.” Vic - Launceston