Menopause Workshop for Couples
“For many men, this is the conversation they didn’t know they needed.”
A practical, down-to-earth space to understand what’s changing — and how to support each other through it.
Menopause doesn’t just affect one person, it often show up in your relationships.
For many couples, it can lead to confusion, miscommunication, and frustration on both sides — not because people don’t care, but because they don’t fully understand what’s happening.
This workshop creates a relaxed, respectful space to make sense of it together.
This is not a counselling. It’s not about blame, or over-sharing — it’s about undertstanding what’s happening and discovering better ways to share this new stage of life and support each other.
What this workshop explores
What menopause is (and what it isn’t) — explained simply
How it can affect energy, mood, thinking, and behaviour
Why reactions can change, and how this impacts relationships
Common misunderstandings between partners
How partners (especially men) can better understand and support — without needing to “fix”
How to stay connected through change
How this session works
Relaxed, structured, and easy to engage with
A mix of education, reflection, and practical tools
No pressure to share — couples can participate in a way that feels comfortable
Focus on understanding and practical change — not therapy or deep disclosure
What you’ll take away
A shared understanding of what’s happening (and why)
Practical ways to communicate more clearly and reduce tension
Tools to respond differently in challenging moments
Greater confidence for partners in how to support
A stronger sense of being “on the same team”
Delivery
Half-day workshop (approx. 3–4 hours)
Small group workshops OR Private 2hr sessions for Individual couples
In-person sessions (Tasmania - Hobart, Burnie, Devonport, Launceston)
No prior knowledge needed
You don’t need to have all the answers most couples don’t.
This is simply a space to understand what’s happening, and find a pathway to strengthen, and support each other, through it together.
There is no obligation - simply register your interest below and I’ll let you know when the next workshop is happening in your area.
Or I can reach out to discuss an private couples session .