Menopause Workshop for Women
“A relaxed, supportive space to understand what’s happening — and feel more like yourself again. ”
Menopause isn’t always something people look forward to talking about. For many women, it can feel confusing, frustrating… and at times, isolating and incredible lonely.
This workshop is designed to be different.
It’s a calm, welcoming space where you can learn, reflect, and share (as much or as little as you like), alongside other women who are navigating similar experiences.
There is often laughter, relief, and those “oh, it’s not just me” moments — alongside practical ways to move forward.
To register your interest for future workshops,
please click here
What we will explore
Why energy, mood, sleep, and thinking can shift
The connection between stress, lifestyle, and symptoms
Changes in confidence, identity (why do I feel invisible), and how you feel in yourself
How to recognise patterns before things feel overwhelming
How supporting thorugh nutrition can make a world of difference - no dieting
How the session works
Safe, informal, grounded, and easy
A mix of learning, reflection and practical tools
No pressure to share — you can simply listen if you prefer
Simple, practical small changes and tools you can use immediately
Space to pause, think, and put your experience into perspective
Hear that you’re not alone, others are also on this journey in their way
What you’ll tak away
A clearer understanding of what’s happening
Simple, practical ways to support your energy and wellbeing
Tools to manage overwhelm and emotional shifts
Greater confidence in how you respond day-to-day
A sense of connection — knowing you’re not doing this on your own
The start in a shift in confidence
An understanding that this is a new stage that requires a different way to manage
Delivery
Half-day workshop (approx. 3–4 hours)
Small group setting
In-person sessions (Hobart, Burnie, Launceston Launceston)
Online Group Workshops
No prior knowledge needed
