Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviours. At Discover and Thrive Therapy, CBT helps to support many of my clients in recognising unhelpful patterns and developing practical tools for change.

CBT is grounded in the idea that our thoughts influence how we feel and act. Sometimes, these thoughts can become distorted or negative, leading to anxiety, depression, or unhelpful behaviours. Through gentle exploration and guided practice, I can help you identify these patterns and learn healthier, more balanced ways of thinking. This, in turn, can lead to improved emotional well-being and more effective coping strategies.

A key feature of CBT is its collaborative nature—you and I work together over a period of time, to set goals, develop new perspectives, and apply these insights to everyday life. It’s a structured, present-focused approach that empowers you to become more aware of your internal dialogue and respond with intention and compassion.

Whether you're dealing with stress, anxiety, low mood, or self-esteem challenges, working with together, we can design a roadmap specific only to you, for gaining clarity, building resilience, and creating positive shifts in your life.

It’s a very effective way of working with the many people in life who suffer from Imposter Syndrome (ie: “I’m just faking it all the time, I”m nowhere near as experienced or talented as people think, any moment now I will fail, and they will see me.”)

It’s not just about talking; it’s about working together to get you on a clear pathway.